| Creatine | |
|---|---|
| Reaches peak levels 60-90 minutes after consumption. | Stores energy that aides in regenerating ATP. (cellular respiration) |
| Shown to increase dynamic strength, power, body weight, | Consumption: .35g/kg of fat-free mass. (Should only take 3-5mg daily for creatine loading). |
| Shown to be for short burst sports of high power. | Warnings: Cycle on and off every 4 weeks. |
| Links | |
Creatine Proven to increase power in events involving short burst. |
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