| Beta-hydoxy-beta-methylbutyrate (HMB) | |
|---|---|
| * HMB is a natural component of fish and milk. | Anticatabolic agent of muscle protein. |
| Thought to aide in cholesterol maintanence of phospholipid membranes, | Consumption: 1.5-3g of HMB daily. (Divided into two or more meals) |
| Links | |
The effects of HMB on muscle strength during resistance training in men. |
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