| Glutamine | |
|---|---|
| Non-essential amino acid (During trama or intense work out considered an essential amino acid) | Stimulate muscle protein synthesis and immune stimulator. |
| *Generally used in the medicinal world to aide trama patients. | Increases time to exhaustion and quicker recovery times between workouts (Chandler, T.J.) |
| Links | |
Glutamine not usefull as a dietary supplement, but beneficial in tramua situations. |
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